Conversion Calculator

Amount of nutrients in 100 g (grams) of Bratwurst, pork, beef and turkey, lite, smoked.

Nutrient	Amount and Unit	Percentage
Water	65.89 g	65.89%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	14.45 g	14.45%
Total lipid (fat)	13.53 g	13.53%
Ash	4.51 g	4.51%
Carbohydrate, by difference	1.62 g	1.62%
Fiber, total dietary	0 g
Sugars, total	1.57 g	1.57%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	132 mg	0.13%
Potassium, K	246 mg	0.25%
Sodium, Na	982 mg	0.98%
Zinc, Zn	2.68 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.015 mg
Selenium, Se	20.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.166 mg
Niacin	1.847 mg
Pantothenic acid	0.413 mg
Vitamin B-6	0.213 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	1.6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.036 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.352 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	2.875 g	2.88%
18:0 octadecanoic, stearic fatty acid	1.493 g	1.49%
Fatty acids, total monounsaturated	7.165 g	7.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.795 g	0.80%
18:1 undifferentiated	6.33 g	6.33%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.846 g	0.85%
18:2 undifferentiated	0.64 g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.186 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	56 mg	0.06%
Tryptophan	0.145 g	0.14%
Threonine	0.565 g	0.56%
Isoleucine	0.613 g	0.61%
Leucine	1.044 g	1.04%
Lysine	1.092 g	1.09%
Methionine	0.334 g	0.33%
Cystine	0.155 g	0.16%
Phenylalanine	0.519 g	0.52%
Tyrosine	0.448 g	0.45%
Valine	0.661 g	0.66%
Arginine	0.855 g	0.86%
Histidine	0.426 g	0.43%
Alanine	0.804 g	0.80%
Aspartic acid	1.184 g	1.18%
Glutamic acid	2.036 g	2.04%
Glycine	0.814 g	0.81%
Proline	0.77 g	0.77%
Serine	0.562 g	0.56%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg